Sunday, November 3, 2013

November Update - 11-3-13

Well the road season has been pretty much laid to rest for 2013 and I think for a lot of us it couldn't have come soon enough.  Come September motivation is seriously waning as the majority of us have been training hard since January and racing since March.  Aside from relaxing and dreaming of next year, the fall does offer a few nice things.  Easy rides whenever you feel like it (or no rides if you don't feel like it), but more importantly, cyclocross and Iceman!  Some of us have been making it out to a few CX races around the state and in our back yard with the hopes of having some fun, maintaining form a little bit longer and of course seeing who can suffer the most.  On that note, don't forget to mark November 10th on your calendar as CX is coming back to Markin Glenn Park. Check out Kisscross.com for more details.

This past Saturday was also The Iceman Cometh MTB race and yet again it didn't disappoint.  The team had a few riders in the mix though I don't yet know all the results.  I do know that Joe Thomas got 63rd in the Pro category which is absolutely phenomenal.  He had this to say about the race.

" It was a rush coming into the finish with many people yelling your name. I made a move in the last KM to beat the guys I rode in with. It wasn't my strongest day on the bike. The first few miles blew me up trying to keep pace with some very fast guys. Seeing a group in front of you and trying to bridge the gap in the pro race is  nearly impossible.  A couple pile ups in the first couple miles allowed the leading groups get away real quick. I'll most likely be back for more next yr..if anyone can get a Top 40 or 50 in that race you're doing well."


For me...I think it's high time I bought a mountain bike.


Jon Ballema


Saturday, June 29, 2013

Le Tour de Mont Plesant Criterium – 6-9-13

Sunday morning started early. I woke up around 4 a.m. to drive 2.5 hours to Mount Pleasant, MI for Le Tour de Mont Pleasant’s criterium. The category 5 race started at 8 a.m. and was 25 min. + 1 lap. I got in a good warm up and was able to get in a couple laps of the course. It was a technical loop with 7 turns and a round-a-bout.
I got to the starting line early because I wanted to get a good starting position so I could be in front to avoid any first lap mishaps/crashes. The whistle blew and I jumped to the front. I stayed in the top 3 for the majority of the race because I knew it would be hard to move up with all the turns. Every once and a while a racer from behind would attack, but we would just pull him back in. Right before the last lap I did my turn pulling and then got settled in third position. Going into the second to last turn I was still in third position. As we approached the last turn I swung around the two people in front me and hit the gas. I finished about a bike length ahead of second place and did a victory salute to complete my first win. Along with a big trophy I also received a $50 Amazon gift card, chain lube, bar tape, and a free massage! It was a really great day!


-Gabe Rice














Gabe is a fairly new racer but one who has shown a lot of talent and passion for the sport.  Though technically a junior, he's been putting in his Cat 5 races in attempts for an upgrade (and has been doing very well).


Zeeland Criterium - 6-28-13

Last night's race was one of the most enjoyable crits I've done.  This was a Cat 3/4 field and we went in with 7 guys so we were expecting to have some good results.  It started out super fast right out of the gate.  We were all strung out single file for about the first 20 minutes.  I was totally on the rivet.  Right then I was thinking, "crap, there goes all of our plans."  I was just trying to hang on.  After about 20 minutes of hard effort the group came back together a bit and Lewis went up the road solo.  I had no energy to try to get on the front and sit on it and after 2-3 laps the group brought him back in.  After about a lap of easy pedaling Joe went on a break with 3 other solid Cat 3s.  This was the opportunity for the team to assemble at the front and shut the chase down by soft pedaling through the corners and then ramping it up a little through the straightaways.  Just enough to keep people from being motivated to chase.  One rider ended up bridging but we were confident that Joe could hold his own in the sprint.  Within a few laps they had increased the gap to about 30 seconds and with about 10 laps to go I knew that they would probably stay away.  Me, Jesse, Pete, John and Lewis all sat at the front and did our job to make sure that nobody stood a chance of pulling the group back together.  With about 3-4 laps to go Pete took a good hard the front and again, kept it just fast enough to keep anybody from wanting to come around.  With 2 laps to go I jumped on the front with John and Lewis in tow and kept a close eye on the pack to see if anyone would jump, one guy did but we quickly caught him.  With a lap to go I ramped it up and led the field pretty hot into the first turn.  Coming out of the second turn there was a good straight-away and I knew I needed to keep the speed high here.  I took us through a quick left and then right in turns 3 and 4 and then drilled it into a longer straight section.  If someone was going to make an early move it would be here.  Nobody came around.  Going through turn 5 I sprinted hard and gave it everything I had left as my finish line was really turn 6; the final turn into the finish.  I took the corner wide and John and Lewis sprinted hard for the line.  In the end, Joe took 5th after getting pushed out into the gutter on the finishing sprint and Lewis took 1st in the field sprint (6th overall) thanks to strong legs and some good team work.  The rest of us worker bees came in with the field but we had done our job.  Our goals for the race were to have someone in the break and win the field sprint and that's exactly what we did.  We rounded out the night with a little team dinner at The Public House (awesome food and beer!).  And made the drive back home to Kalamazoo.

-Jon Ballema













Jon is a Cat 4 racer, husband, and soon to be father in addition to his role as team president.  He's worked hard over the last few years to increase teamwork and camaraderie as well as promote the sport of cycling throughout the area.


CMS Race Team on Facebook

June 2013 Team Results

Rider Date Event Name Type Category Race Result Field Size
Peter Post 6/1/2013  West Branch  Road Race Cat 4 15 50
Jeremy VanSpronsen 6/1/2013 West Branch  Road Race Cat 4 40 50
Joe Thomas 6/1/2013 West Branch  Road Race Cat 3 7 40
Joe Thomas 6/2/2013 West Branch  Criterium Cat 3 11 30
Ray Fulkerson 6/2/2013 TK Lawless MTB TT MTB Expert 40+ 3 15
Dylan Gonda 6/8/2013 Michigan Mountain Mayhem  Endurance Century 33 233
Joe Thomas 6/8/2013 Le Tour de Mount Pleasant Road Race Cat 3 28 38
Jon Ballema 6/8/2013 Le Tour de Mount Pleasant Road Race Cat 4 6 55
Jeremy VanSpronsen 6/8/2013 Le Tour de Mount Pleasant Road Race Cat 4 47 60
Ray Fulkerson 6/8/2013 Le Tour de Mount Pleasant Road Race Cat 4 20 60
Gabe Rice 6/9/2013 Le Tour de Mount Pleasant Criterium Cat 5 1 25
Ben Clark 6/9/2013 Le Tour de Mount Pleasant Criterium Cat 5 16 23
Peter Post 6/14/2013 Cherry Roubaix Time Trial Cat 4 9 17
Mark Finazzo 6/14/2013 Cherry Roubaix Time Trial Cat 5 9 25
Gabe Rice 6/14/2013 Cherry Roubaix Time Trial Cat 5 11 31
Mark Finazzo 6/15/2013 Cherry Roubaix Criterium Cat 5 10 34
Dylan Gonda 6/15/2013 Cherry Roubaix Criterium Jr. 17-18 6 7
Gabe Rice 6/15/2013 Cherry Roubaix Criterium Jr. 17-18 5 7
Peter Post 6/15/2013 Cherry Roubiax Criterium Cat 4 15 40
Peter Post 6/16/2013 Cherry Roubaix Road Race Cat 4 12 40
Mark Finazzo 6/16/2013 Cherry Roubaix Road Race Cat 5 7 25
Jon Ballema 6/16/2013 Cherry Roubaix Road Race Cat 4 16 40
Gabe Rice 6/16/2013 Cherry Roubaix Road Race Cat 5 15 25
Colleen Myers 6/15/2013 National 24-Hour Challenge Endurance F 25-29 1 2
John Wunderlin 6/16/2013 Meijer State Games TT Time Trial Cat 3 10 10
Jesse Riegle 6/22/2013 Festival Of The Sun Criterium Cat 4 14 30
Ben Clark 6/22/2013 Festival Of The Sun Criterium Cat 5 17 31
Mark Finazzo 6/23/2013 Bear Lake Tri Other Olympic 3 (age group) 5 (age group)
Peter Post 6/23/2013 Meijer State Games TT Time Trial Cat 4 9 11
Jon Ballema 6/23/2013 Meijer State Games TT Time Trial Cat 4 6 11
Peter Post 6/28/2013 Zeeland Criterium Criterium Cat 3/4 15 37
John Wunderlin 6/28/2013 Zeeland Criterium Criterium Cat 3/4 10 37
Jon Ballema 6/28/2013 Zeeland Criterium Criterium Cat 3/4 23 37
Lewis Henrickson 6/29/2013 Herman Miller Brickyard Crit Criterium Cat 3/4 1 48

Le Tour de Mont Plesant – 6-8-13

The emotional roller coaster one goes through the moment before the gun goes off can lead you to believe your mind is playing tricks on you.  This is exactly what happened to me at the Mount Pleasant RR.  I was in the back talking with Ray and there was a strange smell.  We were questioning who would be smoking "medicinal herbs" the moment before a race.  Only to find out the local Indians were burning sage for the start of the race.  Sage is burned to drive out bad spirits, feelings or influences and also keep bad spirits from entering.  It's also burned to promote healing.  This definitely worked for me as it took away my pre-race anxiety and focused my mind on other things.

As the gun went off I was far from ready unclipped and sitting on my top tube.  Good thing this wasn't a crit or that could've burned a match.  Although I was forced to catch up with the group it wasn't an issue.  The first 7-10 miles I mostly hung near the back just getting my legs underneath me and observing the field.  Mostly trying to see who was going to attack too soon.  After the 2nd or third corner I realized I better move up.  The pace was really starting to pick up and the effort I was putting in around the corners was more than I wanted to do that early in the race.

I took my time moving up usually riding the gutter.  This is my classic move as I can really gain a lot of ground in the peloton in a short period of time.  I'm surprised more guys don't do this or cut it off.  Before to long I found myself around 10th wheel.  Right where I wanted to be.  Although this race was really difficult to hold position.  As one side would slow the other would surge and you could lose 10-15 spots in a matter of seconds.  This continued to happen over the next 10-15 miles.

Around mile 25 or so I moved to the front and set a really high pace hoping to string it out and maybe drop a few stragglers.  Although I wasn't to hopeful it was worth the effort.  As I slid back a few spots Jon launched an attack.  Seeing who went with him I knew it wasn't going to hold.  Knowing this I was trying to move toward the front to attack as soon as he was brought back.  Only to find myself boxed in.  Shortly after Jon was brought back I attacked through the gutter.  Only to look back see the field wasn't chasing I had a decent gap and nobody was bridging.  At this moment I started to have an internal battle.  Do I push myself to the limit over the next 20 or so miles and try to solo to the finish?  Do I hold a pace and make the field work hard to chase me down hopefully hurting a few riders?  Or do I start to ease up and try to save some energy for the finish?  Honestly I was really hoping to get 2-3 riders to go with me and make an effort to having a break stick.  At this point I decided to ease up slightly and let the field catch me.

The pace started to really yo yo the last 5 miles.  It went from really fast to slower.  I also wasn't paying attention to the mileage.  Finding myself out of position when everyone was trying to move up for the last corner.  I was able to get into decent position though.  Probably 15 around the last corner.  This is where I made a huge error in judgment that potentially cost me a top 5-10 finish.  I knew I wanted to take the corner either on the inside or outside and not be caught in the middle.  From the beginning of the race my plan was to take the outside.  If I would've pre ridden the corner I would've taken the inside for sure.  We turned onto a 4 lane road.  Two lanes and the turning lane were opened up around the corner.  I didn't realize how fast the turning lane was closed off til it was too late.  I found myself pushed off into the cones hitting one square at a high rate of speed.  I didn't fall but had to slow way down to avoid the next cone and rejoin the field.  At this point I knew my race was over as the majority of the field had gapped me it was going to be really tough to catch them for the sprint.  However I decided to give it a go and started sprinting to get up to speed and then drill the pedals.  I was making up a ton of places and notice I had a chance to catch the group and get into the top 20 at this point.  Unfortunately, as soon as I was thinking this I saw wheels and bodies flying.  All I could think was not on this bike.  Hoping to find a clear lane and stay upright I slowed down.  Only to find the lane I chose a rider from the crash moved into.  Clinching my brakes and bracing for impact I hit him square in the back causing me to go over the handle bars.  Luckily I didn't have a scratch on me and only my bike computer was out of position.  I then hopped back on the bike and strolled in for 47th place. 

After cooling down and chatting for about an hour my derailleur hanger broke in half.  If that's the only result of crashing I'll take it.  Much better to spend $20 for a derailleur hanger then $800 in hospital bills and the added expense of a new bike.

Overall awesome race.  Had a ton of fun and really enjoy our team.  Even though we had to get up way to early the conversations in the car and ride make this team one of as kind.


-Jeremy VanSpronsen



Jeremy has come a long way since he decided he wanted to start riding and racing a bike in 2011.  He went from getting shelled at every Cat 5 race to finishing on the Cat 4 podium in 1 year.  His talent, drive, attitude and personality make him a valuable asset to the team.

CMS Race Team on Facebook

Sunday, June 2, 2013

Timestamp Event Date Event Name Event Type Category Entered Race Result
Colleen Myers 5/4/2013 Calvin's Challenge (Springfield, OH) 12 Hour Womens 25-29 1
Mark Finazzo 5/4/2013 Calvin's Challenge (Springfield, OH) Time Trial 50mi TT 2nd overall
Valerie Litznerski 5/5/2013 Calvin's Challenge (Springfield, OH) Endurance f 30-34 14th/1st
Jon Ballema 5/5/2013 Cone Azalia Road Race Cat 4 8
Gabe Rice 5/5/2013 Cone Azalia Road Race Cat 5 11
Ben Clark 5/5/2013 Cone Azalia Road Race Cat 5 35+ 18
Peter Post 5/5/2013 Cone Azalia Road Race Cat 4 10
Joe Thomas 5/5/2013 Cone Azalia Road Race Cat 3 14
Ray Fulkerson 5/5/2013 Fort Custer Stamped MTB Expert 50+ 1
John Wunderlin 5/5/2013 Fort Custer Stamped MTB Expert 40-49 12
Dylan Gonda  5/11/2013 Monsters of the midway  (Chicago, IL) Criterium Junior 15-18 5
Valerie Litznerski 5/18/2013 Balltown Classic (Dewitt, Iowa) Endurance f 30-34 14th/1st
Jon Ballema 5/18/2013 Fat and Skinny Tire Fest Road Race Cat 4 7
David Buick 5/18/2013 Fat and Skinny Tire Fest Road Race Cat 4 12
Gabe Rice 5/18/2013 Fat and Skinny Tire Fest Road Race Cat 5 16
Joe Thomas 5/18/2013 Fat and Skinny Tire Fest Road Race cat 3 17
Peter Post 5/18/2013 Fat and Skinny Tire Fest Road Race Cat 4 28
Dylan Gonda 5/18/2013 Fat and Skinny Tire Fest Road Race Cat 4 20
Peter Post 5/19/2013 Fat and Skinny Tire Fest Criterium Cat 4 19
Lewis Henrickson 5/25/2013 Tour de Frankenmuth Road Race Cat 3 3
Jon Ballema 5/25/2013 Tour de Frankenmuth Road Race Cat 4 20
Sandy reid 5/25/2013 Tour de Frankenmuth Road Race Cat 4 6
John Wunderlin 5/25/2013 Tour de Frankenmuth Road Race Cat 3 8
Gabe Rice 5/25/2013 Tour de Frankenmuth Road Race Cat 5 9
Jeremy VanSpronsen 5/25/2013 Tour de Frankenmuth Road Race Cat 4 46
Colleen Myers 5/25/2013 Tour de Frankenmuth Road Race Cat 4 7

Wednesday, May 15, 2013

Calvin's Challenge


First race of the Heartland Ultra Triple Crown 2013 series, Calvin’s 12-Hour Challenge, is over (with a sigh of relief!). Relief in the sense numero uno is done, but it just means it will be an uphill battle from here on out. Bikers of all types & ages where there since the race offered several route options and was a great example of what a versatile sport cycling can be.
I believe the youngest rider was 8 and the oldest was 91. Riding opportunities included recreational, time trials, half century, century, 6-hour and 12-hour challenges. There were classes for all the different types of bikes – road, tandem, single-speed/fixed gear, trike, trike recumbent, scooter, hand cycle, ellipti-cycle, and even high wheelers. I pasted links to some of the pictures on their website below if you want to have a gander. Throughout the day the specialty bikes got more cheering than some of the challenge winners! It amazed me how the scooter riders were even able to finish a 50-mile time trial – five-zero miles of scooting! Very cool. There was also a paraplegic on a hand cycle that was involved in the 12-hour challenge. Afterwards he said everyone who saw him cheered and gave words of encouragement that kept him going all day long.
The 12-hour endurance challenge was my drug of choice, which ended up being a compilation of a delightfully scenic 50-mile course of empty fields and 20 to 30-mph winds, and 7-mile course which would open later in the day as the race came to a close. The first half of the race was mostly into the headwinds with a crosswind that only offered protection when the cyclists were lined up side-by-side stretching across the roads. Staying in a group is essential in these types of conditions, but also leaves the racers limited to the speed of others. I pushed hard the first half of the initial loop to get in good position with a group of solid riders, which paid dividends for the first half of the race. Taking short, quick breaks to staying in the saddle as much as possible helped keep the group together and dropped the riders who weren’t pulling their weight. After several miles together and rotating leaders, we realized 7 of the 8 riders in our pack were from West Michigan! The odds of getting teamed up with other Michiganders 320 miles from home was astounding and helped bind us for the first half of the race. Pulling into the checkpoint and pit area, we were going to try to be back onto the bikes and moving in 3 minutes. Quickly hitting the johns, strategically reapplying lube & doubling up my bike shorts as a preemptive against saddle-soreness, I hustled back to my pit area grabbing my refilled bottles waiting for the pack. Five minutes later my heart sank as I realized I must have missed go time. Debating whether or not to continue on without a pack, I finally saw a lady on a tri bike taking off and jumped on her tail but quickly realized she was a 6-hour challenge rider and was soon on my own again.
The internal war that ensued is different than what happens in most races. Generally there is a start and finish line, and once you cross that line the race is over. With endurance races, you start and finish continuously throughout the day, over, and over, and over, until you either physically break from exhaustion or mentally break when you feel you just can’t go on. Every time a loop is completed you make the decision whether or not to continue. When you see other riders lounging in chairs, laying out on the grass in the sun or shade, eating lunch, and packing up their gear, you can’t help but envy them and want to quit too if you feel you’ve hit your mark for the day. I pressed on without a break from the winds on my own for the first portion of the third loop and lost count of how many times I thought about stopping at a volunteer’s vehicle and ask if I could have a lift back, or tell me if I had made a miscalculated the time and should’ve gotten on the 7, or ride around to see if there was any other life forms on the route that would make it worth my while to pick it up, or lay off so they could catch up. Without stopping, I pressed on.
When I first saw a figure in the distance I thought I had begun to hallucinate. A single person on what looked like a recumbent bike seemed to be about a half mile in front of me and cursed myself for my I-should-have-glasses-but-won’t-ever-need-them attitude. Knowing recumbent bikes have a harder time riding in cross winds and uphill, I tried to catch up exerting myself to no avail after a couple miles. I was about to pull over at a stop sign to at least pull my phone out of my saddlebag to turn on some music on the speakers and give my mind something to focus on other than the burning in my legs and to drown out the thoughts in my head when out off the corner of my eye I saw 2 riders coming up behind me. Praise the Lord! Literally – one of them turned out to be a preacher from Hastings!! The other I had ridden with earlier in the day and had missed the group departure as well. 120 miles into the race, we formed what turned out to be a perfect union. Randall, the preacher, was a powerful rider who had ridden the National 24-Hour Challenge 13 times tandem with his dad before he’d passed away, and was there in his memory. Kent was a former racer and a very technical rider who helped us establish a rotation to maximize drafting benefit and was money in any pull position after resting. They created a nice pocket for me to draft in and recover for a couple miles. When you’re working with such a small team, it’s incredibly important for everyone to pull their own weight. The balance in our team was perfection – Randall could power through most of the head winds, Kent & I worked through the cross winds, and I set the pace for speed during tailwinds. The team mentality that developed was greater than the exhaustion setting in, and kept our spirits high through the finish time.
After completing the third 50-mile loop and several 7-mile loops, Kent realized we were on pace to hit the 200-mile mark. Rallying and getting another wind from the excitement as the last 2 hours of the race winding down, we paced ourselves taking little to zero time off the bikes by sharing water bottles, nutrition and electrolyte tabs. With 14 minutes to spare, we passed under the checkpoint and hit the 200 milestone. Pressing on back into the relentless headwind, we decided to keep going until the clock was timed out, hoping to get 2 or 3 more miles under our belt. Randall surged into the headwind for his interval past the 1-mile marker. Then Kent took over and got us to the second. Rotating in, I told the guys I was going to lay it out when I got into the first turn when the wind came in from the left for a half mile stretch before shifting into the blessed tailwind, and needed them to holler that they were on after the turn so I didn’t drop them. We went flying down the straightaway towards the volunteer at the 3-mile marker who was waiving & screaming that we had 20 seconds left… 10 seconds left… passing with seconds to spare. The icing on the cake: because we passed the 3 mile mark before the clock struck 7:30, we got credit for the 4th and last mile of a very long, but victorious day.
Pedaling easy back to the staging area, we celebrated and recapped the ups and downs of the race – when Randall suckled Kent & I back from dying a slow, lonely death (one of many bible jokes that day), how Kent had battled cramping all day, but could fly after popping the anti-cramping pills, and my marriage proposals from these 2 married men. Upon returning and nourishing our bodies with some amazing food that was in neither liquid nor goo form and reviewing the day’s results, our posse tied for 31st of 158 riders, and all of us had podium finishes. I was very happy with my race results – 1st in my age group and 3rd woman overall, especially since the long winter kept me inside in spin classes and an overuse injury had limited my training.
I hope you enjoy the pictures & remember to keep loving what you’re doing however you’re doing it!!
-Colleen Myers

Colleen is a veteran triathlete and ultra endurance racer having competed in many 6 and 12 hour races.  She'll continue in these events for 2013 but is also adding road races and criteriums to the races she plans to do.

CMS Race Team on Facebook

Monday, April 29, 2013

Kent ISD Race Clinic Overview


This last weekend I got to take part in the Kent ISD Race Clinic in Grand Rapids, MI (www.42-85.com). The first portion of the clinic involved direction and discussion with the ref regarding some rules about registration, attire and bikes. Riders register based on the cat they are licensed in or, at most races, can buy a license for a day. Races generally have registration fees and cash prizes for the top 3 finishers. Helmets are mandatory at all times, cycling attire must have sleeves, and bikes are expected to be in good mechanical order. Breaking a chain, having a seat slip or having a wheel fall off will not earn you a free lap. Time on the course is stated, and the last 3 laps are determined by the average speed and total time raced after the first 35 mins or so. He also discussed etiquette and safety - don't be the dude who walks up and sets up in front of everybody at the start line, doesn't pull his weight in the line, or crosses tires with other bikes.

The second portion of the clinic was an easy ride around the course for 10/15 minutes with the 'ambassadors' who gave tips about how to take corners, prepping for the sprint out of the turn and chasing down attacks. Then they led us through a mock race so we could get a better feel for taking the turns aggressively, chasing down attacks, and teaming up with others if you got in a breakaway or got dropped.

After the clinic they offered a cat 3/4/5 race for those who had registered. The first couple loops are really aggressive to try & drop the weaker riders, and then the level of exertion depends on when the attacks occur and there are any prime laps (finish line sprints mid-race). Since this was a 'practice' race, the ref didn't pull anyone out that got dropped or lapped. Overall it was a great experience that helped my identify what I have to adjust in my training to race criteriums!


Rules & tips I picked up from the training series this weekend -
- refs have the first, final and only say
- wear a jersey with sleeves (no tri tops)
- must have plugs in handlebars
- get there early to warm up, know where the headwind is, and have your bike in the right starting gear
- even better, ride the course beforehand to practice the turns, accelerations, and know where the potholes are
- have an extra set of wheels even if they're trainers in case you get a flat. If you get a flat you're allowed to take the shortest path to the wheel well and get a free lap to change

Lessons learned -
- have fresh legs ready for intervals and speed work
- if you race with cat 3 guys you will get dropped at the turns and lapped, but don't pull out until the ref kicks you out ;) And if you do get dropped and lapped but not kicked out by the ref you can rejoin the group

Happy racing!

-Colleen Myers



Colleen is a veteran triathlete and ultra endurance racer having competed in many 6 and 12 hour races.  She'll continue in these events for 2013 but is also adding road races and criteriums to the races she plans to do.

CMS Race Team on Facebook

Saturday, March 2, 2013

2012 Recap


Whether racing around the state, volunteering in the area, or just enjoying the roads around Kalamazoo County, 2012 was a great year for the CMS race team. The highlights include, numerous podium finishes in multiple categories at races like the Miller Energy Criterium, the Maple Hill Race for Wishes, the Terri Reisch Memorial Race, Barry Roubaix, the Lowell 50, Iceman, the Ohio Valley Spring Race series and many, many more.  For me, one of the greatest highlights was just being able to race after a year lost due to injury. For Valerie Litznerski it was the record that she set for riding from Muskegon to Port Sanilac on Lake Huron, a distance of 206.9 miles in 11 hours and 19 minutes. For some of us, the highlights were what we gave back. Weather it was putting on the Miller Energy Crit, the Tuesday Night Time Trials, volunteering at bike camp, or in the open roads program, 2012 give us a great jump off point. And we're looking forward to doing it all over again and then some. So much of this is possible due to the phenomenal support of our sponsors. I speak for everyone on the team when I give my most sincere thanks and gratitude for the support that we have been shown over the years. It seems the more we travel around the state the more we realize how special Kalamazoo is and how happy we are to call it home. 2013 is going to be a great season and I frankly can't wait for it to start in full swing.  Stay tuned over this year, there's plenty more to come.

-Jon Ballema